https://katienicholson.co/about daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1572482533535-0HMEGSY5SE11QSXFQWBY/female%2Bentrepreneur%2Bcoaching%2Bsession.jpg About https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1541067932081-WPPQ5EJIRW7WUVEI1WJH/IMG_0842.JPG About - Write a title… Write a subtitle here… https://katienicholson.co/work-with-me daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1565672113080-DLGH1LB4R7JCJU38QI23/people-2591874_1920.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1664853669764-556C1IEC37JLBHH8BDNE/katie-nicholson-client-journey.png Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1541066298146-O807R0A0EHQE656NCLIY/stil-326695-unsplash.jpg Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://katienicholson.co/blog daily 0.75 2023-11-27 https://katienicholson.co/blog/reflect-and-reset-for-better-strategic-planning monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/19079e04-ca14-4299-b4cb-4cac264f12fd/Reflect-and-reset-for-better-strategic-planning.jpg Blog - Reflect and Reset for Better Strategic Planning - Reflect and Reset Reflecting on your year gives perspective. You see your wins, growth and challenges in a broader context. You are reminded to celebrate your achievements and acknowledge your challenges. A focused intentional reflection helps you reset so you can take your next steps with confidence. https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/2c98e8fe-42e6-4b69-90f4-48410b0d1c6f/IMG_4156.jpg Blog - Reflect and Reset for Better Strategic Planning - Make it stand out Sample year’s timeline with ‘emotions graph’ https://katienicholson.co/blog/are-you-ready-to-start-a-business monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/42ece63a-1765-49f2-a452-a1df5d34b42c/are-you-ready-to-start-a-business.jpg Blog - Are You Ready to Start a Business? - Are you ready? Sometimes we get swept up in what is trending or what we see friends successfully pursuing, rather than honestly assessing if it is right for us. If you are thinking or starting your own business, take a few minutes out to reflect. Analyse your strengths and weaknesses and your unique situation to start an honest exploration of whether starting a business is the best decision for you. https://katienicholson.co/blog/three-principles-for-confident-decision-making monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/5ab46fb8-0dfa-4970-9f2c-6fa3b7c481ec/decision-making.jpg Blog - Three Principles for Confident Decision-making - Values, Desires and Impact. Sometimes, for all kinds of reasons, decision-making is just hard. We notice though that often when a decision is challenging, we are experiencing a lack of clarity around what is really important to us and what we really want. At times, we may have a strong conflict of values and desires. Find out how carefully considering our core values and core desires, along with the impact we hope or expect to make can help us make decisions with confidence. https://katienicholson.co/blog/how-to-keep-moving-forward-when-you-have-lost-your-motivation monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/60286f98-7728-4c8d-83dd-aad03660de64/Smiling+woman+running+in+park.jpg Blog - How to Keep Moving Forward When You Have Lost Your Motivation - Create momentum. When you are faced with a lack of motivation it can be hard to take action. Perhaps you find it hard to start a project, or maybe you get stuck somewhere in the middle. Learn how taking even the smallest, easiest action can help you get the momentum you need to take the next step, and the next, and the next. https://katienicholson.co/blog/5-things-children-can-teach-us-about-how-to-be-in-business monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/643124aa-558b-4ac6-b1e7-251993499e5a/five-things-children-can-teach-us-about-how-to-be-in-business.jpg Blog - 5 Things Children Can Teach Us About How to Be in Business - 5 Things Children Can Teach Us Could you be more curious, less serious and embrace an experimenter’s mindset? Is it possible that by injecting some play along with some rest into your day you could make a measurable difference to your work-life harmony as well as your business results? https://katienicholson.co/blog/how-to-find-a-coach-you-connect-with-and-reach-your-goals monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1565671039933-CTOG42BXBM98NTLHOY50/adventure-explore-beach.jpg Blog - How to Find a Coach You Connect With and Reach Your Goals. - Find Your Coach How do you find a coach that is a good fit with your personality, values and goals? Here are four actions to support you in your search and a mindset tip to help you get the most from your journey. https://katienicholson.co/blog/seven-ways-to-tame-overwhelm-and-take-back-control-of-your-work-and-life monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1662700577765-EG154YV9UHSEIAB0CERM/7-ways-to-tame-overwhelm-and-take-back-control+of-your-work-and-life.jpg Blog - 7 Ways to Tame Overwhelm and Take Back Control of Your Work and Life - 7 Ways to Tame Overwhelm If freedom, flexibility and clear-thinking seem like a distant memory or a work-life fantasy, read on. Here are seven ways to help you shift how you operate in your business and reset your mind for a calmer way of being. Use these ideas to create your very own overwhelm exit strategy. https://katienicholson.co/blog/get-clear-on-what-you-really-want-from-your-business monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1646620127393-4I62P39E5I57TFAAHFSX/get-clear-on-what-you-really-want-from-your-business.jpg Blog - Get Clear on What You Really Want from Your Business - Business Vision Clarity If you have trouble setting or achieving business goals, it may be that you are missing a clear business vision. Use The Retirement Party Exercise in this article to help you focus in on what you really want from your business. https://katienicholson.co/blog/8-ways-to-build-accountability monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1646794104717-P2BP2RSYJBFW53WZTLKN/eight-ways-to-build-accountability.jpg Blog - 8 Ways to Build Accountability - Develop Accountability for Success Would you like to achieve greater confidence and faster results? Would you like to increase trust and respect from your colleagues or team? Do you want to develop a fundamental leadership skill and achieve success in business, work and relationships? Learn some ways to practise accountability. https://katienicholson.co/blog/four-powerful-questions-to-help-you-get-unstuck-and-make-effective-decisions monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1645506998356-4VJKAT2OPP2839LCWVDP/better-decision-making.jpg Blog - Four Powerful Questions to Help You Get Unstuck and Make Effective Decisions - The Cartesian Questions Learn four questions to transform your decision-making through uncovering limiting beliefs, gaining new perspectives and getting unstuck. https://katienicholson.co/blog/are-you-ready-for-coaching monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1645052892978-O4WIWCDABLF5T5AZOXYC/are-you-ready-for-coaching.jpg Blog - Are You Ready for Coaching? - Are You Ready for Coaching? Explore 9 areas covering practical, mindset and personal traits that will help you embark on a coaching engagement with confidence. https://katienicholson.co/blog/how-three-words-helped-me-minimise-procrastination-and-maximise-my-time-and-attention monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1638941438267-ZGTVMJXCOORB41D1JKU0/iStock-1032585004-action-balance-clarity-dancer-leaps.jpg Blog - How Three Words Helped Me Minimise Procrastination and Maximise My Time and Attention - Action, Balance, Clarity Three little words empowered me to practise my business values in a stronger and more consistent way than I had before. Distilling the way I wanted to work and be in my business down to three guiding principles for one year several years ago is still impacting my work life for the better today. https://katienicholson.co/blog/build-resilience-using-your-strengths monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1626939080617-5THTKXOT6ORXH9TJ9WZJ/iStock-157334788.jpg Blog - Build Resilience Using Your Strengths - Build Resilience In work and life we are guaranteed to face challenges. Resilience is our ability to bounce back from adversities, to cope or adapt well in stressful times. Learn how your strengths can be a powerful part of your resilience building toolkit. https://katienicholson.co/blog/reclaim-your-wellbeing-after-working-too-hard monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1626851234264-SJB3RVW78R9JMQC0GMME/unsplash-image-UVQcevOJMSA.jpg Blog - Reclaim Your Wellbeing After Working Too Hard - Reclaim Your Wellbeing If you feel stuck in a cycle of overworking you can be confident there is a way out. I hope you find these reminders and resources helpful as you implement habits for a healthier, more sustainable and joyful life at work and beyond. https://katienicholson.co/blog/are-you-working-too-hard monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5ae1ac24b105984183495988/1626173145534-0JEV418RRTSX42XKQF1B/GettyImages-1249628154.jpg Blog - Are You Working Too Hard? - Are You Working Too Hard? If you are asking that question, the answer is quite likely “Yes”. 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